DO YOU KNOW?
According to research
Procrastination chronically affects approximately 15%–20% of adults, and that approximately 25% of adults consider procrastination to be a defining personality trait for them.
Approximately 80%–95% of college students engage in procrastination to some degree, approximately 75% consider themselves to be procrastinators, and approximately 50% say that they procrastinate in a consistent and problematic manner.
In a study by Science Direct on an adult sample, 74% of the people who were surveyed indicated that they go to bed later than they planned at least once a week, with no external reason for doing so.
In one survey by American Psychological Association, 94% of people indicated that procrastination has a negative effect on their happiness, and 18% indicated that this effect is extremely negative.