Guided Meditation: A Beginner’s Guide

Sep 7, 2023

Guided Meditation: A Beginner’s Guide

Learn to take your life to the next level with Guided meditation

Meditation is a practice that has been around for centuries. It is a way to calm the mind and focus on the present moment. There are many different types of meditation, but one of the most popular is guided meditation.

Guided meditation is a type of meditation where you listen to a voice that guides you through the meditation. This can be helpful for beginners because it can help you to focus and stay on track.

If you are interested in trying guided meditation, here are a few things you need to know:

1. Find a quiet place where you will not be disturbed.

 

2. Sit or lie down in a comfortable position.

 

3. Close your eyes and take a few deep breaths.

 

4. Focus on the moment

5. Think about what you want to manifest in your life.

6. If your mind wanders, gently bring it back to the present moment.

For instance, if you are stressed and worried, you can use this guided meditation:

•  Find a quiet place where you will not be disturbed.

 

• Sit or lie down in a comfortable position.

 

• Close your eyes and take a few deep breaths.

 

•  As you breathe in, say to yourself, “I am breathing in peace.”

 

• As you breathe out, say to yourself, “I am breathing out calm.”

 

•  Continue to breathe and repeat these phrases to yourself.

 

• If your mind wanders, gently bring it back to the present moment.

 

• Stay with this meditation for as long as you like.

When you are finished, take a few deep breaths and open your eyes.

 

You can apply this to:

 

Health

Breath in: I am breathing in perfect health

Breath out: I am breathing out pains and any form of dis-ease

 

Relationships

Breath in: I am breathing in peace, order and harmony

Breath out: I am breathing out peace, order and harmony. Or I am breathing out discord and inharmony

Finance 

Breath in: I am breathing in abundance and surplus

Breath out: I am breathing out abundance and surplus. Or, I am breathing out lack and scarcity. ( If you have been concerned about lack and scarcity. Breath it out!)

 

Career

Breath in: I am breathing in Success and Progress

Breath out: I am breathing out success and progress. Or, I am breathing out dissatisfaction and limitations.

 

Guided meditation is a great way to relax and de-stress. It can also help to improve your focus and concentration. If you are new to meditation, guided meditation is a great way to start.

 

For beginners:

 

• Start with short meditations and gradually increase the length of time as you become more comfortable.

 

• Find a guided meditation that you enjoy and that fits your needs.

 

• Be patient and consistent with your practice.

Guided meditation can be a great way to improve your mental and physical health. If you are looking for a way to reduce stress, improve focus, and boost your overall well-being, guided meditation is a great option.

 

 

 

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